Creatine Monohydrate
- Form
- Powder
- Product type
- Non-Nutrient / Non-Botanical
- Servings
- 100 servings
- Serving size
- 5 g
Ingredients
Supplement Facts
- Serving size
- 5 g
- Servings
- 100 servings
| Ingredients | Amount | %DV |
|---|---|---|
| Creatine Monohydrate | 5 g | — |
Source: DSLD (US NIH) label ID 182728Amounts are as stated on the product label. Check the latest label before you buy.
Where to buy
Intended for
- Adults
Label directions and warnings
Quoted from the label as written. Marketing statements, such as claimed benefits, are not shown.
- Directions
- Directions: As a dietary supplement, mix one scoop in eight (8) ounces of juice or water and drink immediately. On workout days, take one (1) serving thirty (30) minutes prior to training and an additional serving no later than thirty (30) minutes post training. Loading Phase: For the first seven (7) days of use, take one (1) scoop four (4) times daily (20g/day). Maintenance Phase: For days eight (8) through thirty (30), take one (1) scoop two (2) time daily (10g/day). Cease consumption for seven (7) days and then repeat this cycle.
- Precautions
- Improper use of this product will not improve results and is potentially hazardous to a person's health. Use only as directed. Do not use if the safety seal is missing or broken. If you experience ill feelings or any other adverse effects, discontinue this product immediately and consult a healthcare professional.
- Athlete disclosure: Due to the unique restrictions of amateur and professional sports organizations (e.g. WADA, NCAA, NFL, MLB, NBA, UIL, etc.), it is recommended that you consult with the appropriate governing body before taking this or any other dietary supplement product.
- Precautions: children
- Warning: Do not use if under the age of 18.
- Keep out of reach of children.
- Precautions: pregnancy, nursing, medications
- Do not use if pregnant or nursing.
- Consult a healthcare professional prior to consumption if you have any pre-existing medical conditions or are taking any prescription, over-the-counter medication or other supplement.
- Precautions: allergies
- Allergen warning: This product was produced in a facility that may have also processed ingredients containing milk, soy, eggs, soybeans, shellfish, fish and/or nuts.
- Storage
- Store in a cool dry place.