Performance Creatine

Ingredients

Supplement Facts

Ingredients	Amount	%DV
CreaSolvCreatine Monohydrate	5 g	—

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Ingredients listed outside the Supplement Facts panel. Amounts and %DV are not required there, so they are not recorded.

Ingredients	Form
None	—

Source: DSLD (US NIH) label ID 305148Amounts are as stated on the product label. Check the latest label before you buy.

Quoted from the label as written. Marketing statements, such as claimed benefits, are not shown.

Directions: Recommended Use: Mix 1 teaspoon (5 grams) with water or your favorite protein supplement, MRP, or high-glycemic carbohydrate beverage. See chart for cycling directions.; Cycling Directions: Creatine works best with a 'Loading Phase' followed by a 'Maintenance Phase'. A typical creatine cycle consists of three parts. Take 20-30 g daily (depending on bodyweight) for 5-7 days (Loading Phase) then take 5 - 7.5 g daily (depending on bodyweight) for 3-4 weeks (Maintenance Phase). Take 1 or 2 weeks off creatine and repeat entire cycle (Wash-Out).
Precautions: Consult a health care professional if you have heart disease, thyroid disease, diabetes, high blood pressure, psychiatric condition, difficulty in urinating, prostate enlargement, or seizure disorders.
Precautions: children: Warning: Not intended for use by persons under the age of 18.; Keep out of reach of children.
Precautions: pregnancy, nursing, medications: Do not use this product if you are pregnant or nursing.
Precautions: allergies: Manufactured in a facility that also processes egg, fish, shellfish, soy, peanuts, tree nuts and milk ingredients.
Storage: Storage Instructions: Protect from heat, freezing, direct sunlight, and humidity (above 65%). Keep container tightly closed when not in use.