ON Optimum Nutrition

Gold Standard 100% Casein Creamy Vanilla

Form
Powder
Product type
Amino Acid / Protein
Servings
28 servings
Serving size
32 g
Official brand website

Ingredients

Supplement Facts

Serving size
32 g
Servings
28 servings
IngredientsAmount%DV
Calories120 kcal—
Calories from Fat10 kcal—
Total Fat1 g2%
Saturated Fat0.5 g3%
Trans Fat0 g—
Cholesterol10 mg3%
Sodium220 mg9%
Total Carbohydrates3 g1%
Dietary Fiber1 g4%
Sucrose0 g—
Protein24 g—
Vitamin ANot disclosed0%
CalciumNot disclosed60%
Vitamin CNot disclosed0%
IronNot disclosed0%

“Not disclosed” means the manufacturer does not publish the amount — typically a component of a proprietary blend. It does not mean the amount is zero. Indented rows are components of the blend directly above them, mirroring the nesting on the label.

Show other ingredients11

Ingredients listed outside the Supplement Facts panel. Amounts and %DV are not required there, so they are not recorded.

IngredientsForm
Micellar Casein—
Natural & Artificial Flavors—
Inulin—
Salt—
Lecithin—
Cellulose Gum—
Xanthan Gum—
Carrageenan—
Sucralose—
Aminogen—
FD&C Yellow #5—

Source: DSLD (US NIH) label ID 331937Amounts are as stated on the product label. Check the latest label before you buy.

Where to buy

Intended for

  • Adults
  • Sugar Free

Label directions and warnings

Quoted from the label as written. Marketing statements, such as claimed benefits, are not shown.

Directions
Suggested use: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and supplements. For best results, consume your daily protein allotment over several small meals spread evenly throughout the day. Tip: Try using "slower" Gold Standard 100% Casein with "faster" proteins like Gold Standard 100% Whey or Pro Complex at different times for maximum effectiveness. Take Gold Standard 100% Casein immediately before bed and in between meals when delayed protein delivery is desired. Drink Gold Standard 100% Whey or Pro Complex proteins before and immediately after workouts for a rapid "shot" of amino acids.
Directions: Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein to your shaker cup and then add 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. Tip: Adjust the intensity of your Gold Standard 100% Casein by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix one heaping scoop with 8-10 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 12-14 oz of liquid per scoop. Blender: Add one heaping scoop of Gold Standard 100% Casein to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. Shake up your shake: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, peaches, etc.), peanut butter, flaxseed oil, yogurt, coconut, slivered almonds, or other ingredients. Stack your shake: By adding supplements like Micronized Creatine, Glutamine, Taurine and/or INSTANTIZED BCAA powders, you can make Gold Standard 100% Casein an even more powerful recovery product. Spoon stirred: If you forgot your shaker cup or don't have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein to a glass filled with 10-12 oz of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.
Precautions
Notice: Do not use as a sole source of nutrition for weight loss or maintenance.
Precautions: children
Keep out of reach of children.
Precautions: allergies
Allergen information: Contains milk and soy (Lecithin) ingredients.
Does not contain
0 g Sugar
Storage
Store in a cool, dry place. Contents sold by weight not volume. Serving scoop included, but may settle to the bottom during shipping.
ON Optimum Nutrition Gold Standard 100% Casein Creamy Vanilla (28 servings) – Ingredients and Amounts | supmane