AST Sports Science

Micronized Creatine Monohydrate

Form
Powder
Product type
Non-Nutrient / Non-Botanical
Servings
105 servings
Serving size
1 tsp
Official brand website

Ingredients

Supplement Facts

Serving size
1 tsp
Servings
105 servings
IngredientsAmount%DV
Creatine Monohydrate5.05 g—

Source: DSLD (US NIH) label ID 73408Amounts are as stated on the product label. Check the latest label before you buy.

Where to buy

Intended for

  • Adults

Label directions and warnings

Quoted from the label as written. Marketing statements, such as claimed benefits, are not shown.

Directions
Recommended Use: Mix 1 teaspoon (5.05 grams) in 8 to 10 oz. of juice water. Drink immediately. For best results, use immediately after exercise. To maximize results, drink 8 to 10 8-oz. glasses of water daily. Creatine Loading Phase: Day 1 through 5: Take 1 heaping teaspoon 4 to 6 times daily. Creatine Maintenance Phase: Day 6 Forward: Take 1 heaping teaspoon twice daily.

More from this brand

AST Sports Science Micronized Creatine Monohydrate (105 servings) – Ingredients and Amounts | supmane