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- Betancourt Nutrition has its own 140,000-square-foot cGMP manufacturing facility. This allows us to experiment...a lot. After much trial and error, our supplement development team figured out how to compress the world's most studied performance-enhancing supplement-creatine-into a single chewable tablet so small that two dozen of them can fit in your hand. Plus, we made it taste like candy!
Of the more than 200 studies published on creatine, those investigating its effects on resistance exercise performance show that, on average, subjects supplementing with creatine increase their strength by 14% more than those taking a placebo (1). As with any supplement, individual responses vary considerably, with studies reporting increases in bench press strength of 3% all the way up to a remarkable 45%.
The evidence in favor of creatine is so strong, researchers are even telling doctors to recommend it. Dalbo et al. (2) state, "Physicians should strongly consider advising older adults to supplement with creatine and to begin a resistance training regime in an effort to enhance skeletal muscle strength and hypertrophy, resulting in enhanced quality of life."
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- SCIENTIFIC SUPPORT
1. Rawson ES, Vollek JS (2003). Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. J Strength Cond Res 17(4): 822.
2. Dalbo VJ et al. (2009). The effects of age on skeletal muscle and the phosphocreatine energy system: can creatine supplementation help older adults. Dyn Med 8(1): 6.
- FDA Disclaimer Statement
- * This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
- Precautions re: Children
- KEEP OUT OF REACH OF CHILDREN.
- Storage
- STORE IN A COOL DRY PLACE.
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- Toll-free: 800-443-4153 • Phone: 305-593-9296 • Fax: 202-449-8275
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- Brand IP Statement(s) re: (c), (TM), (SM)