- General Statements: All Other Content
- POST-WORKOUT
- Suggested/Recommended/Usage/Directions
- FOR MAXIMUM MUSCLE SUPPORT, CONSUME 1-2 SCOOPS IMMEDIATELY AFTER EXERCISE.*
- General Statements: All Other Content
- {chart}
Net Muscle Building (protein synthesis) - 5 hours after exercise
Net Muscle Protein Balance
Placebo
Whey
{chart}
Muscle protein synthesis within 20 minutes after drinking whey following weightlifting!
Tipton, K. Med Sci Sports Exerc. 2004. 35(12): 2073-2081
- General Statements: All Other Content
- LEAN MASS & STRENGTH*
- Formula re: Contains
- >>22G PROTEIN WITH HIGH-QUALITY, FAST ACTING WHEY
>>OVER 4G OF BCAAs FROM PROTEIN
- General Statements: All Other Content
- Calories: 2,000 2,500
Total fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
- General Statements: All Other Content
- Typical Amino Acid Profile (milligrams per 30 g scoop****)
Essential Amino Acids
Histidine 432 mg
Isoleucine 1,288 mg
Leucine 2,233 mg
Lysine 1,876 mg
Methionine 496 mg
Phenylalanine 713 mg
Threonine 1,573 mg
Tryptophan*** 427 mg
Valine 1,214 mg
Nonessential Amino Acids
Alanine 1,005 mg
Arginine 564 mg
Cysteine 531 mg
Glutamic Acid 3,458 mg
Glycine 392 mg
Proline 1,248 mg
Serine 1,146 mg
Tyrosine 642 mg
***L-Tryptophan is naturally occurring, not added.
****approximate values
- Suggested/Recommended/Usage/Directions
- Directions: For adults, take one (1) scoop (30g), one to two times daily. Serious athletes should consume 1-2 scoops twice per day for maximum muscle support, with at least 1-2
scoops taken immediately after exercise.
Blender – Simple
Add one scoop of MET-Rx(R) Ultramyosyn(R) Whey to blender filled with 6-8 ounces of your favorite beverage. Cover and blend for 20-30 seconds. For a delicious smoothie, add
peanut butter, fruit, or yogurt along with ice cubes.^^
Shaker – Simpler Fill a shaker bottle with 6-8 ounces of your favorite beverage.
Add one scoop of MET-Rx(R) Ultramyosyn(R) Whey. Cover and shake for 25-30 seconds.
Glass & Spoon – Simplest Add one scoop of MET-Rx(R) Ultramyosyn(R) Whey to 6-8
ounces of your favorite beverage. Stir for 20-30 seconds or until completely blended.
^^ For Mass Gaining: add higher calorie foods such as peanut butter, 1-2% milk, and fruit juices.
For Dieters: add lower calorie foods such as skim milk, blueberries and raspberries, or just use water.