Helps you feel less hungry between meals
Helps maintain healthy blood sugar levels as part of your diet
Helps lower cholesterol to promote heart health
Promotes digestive health
Formula re: Contains
Made with real sugar
Formula re: Contains
Fiber powder / naturally and artificial flavored
Formula re: Contains
30 0.43oz (12g) powder packets
General Statements: All Other Content
See back for information about soluble fiber and heart disease.
FDA Disclaimer Statement
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Directions
Put powder into an empty glass and mix with 8 oz of water or other cool liquid. Stir briskly and drink promptly. Take up to 3 times daily.
New Users: Start with 1 serving per day; gradually increase to desired daily intake. You may initially experience changes in bowel habits or minor bloating, as your body adjust to increased fiber intake.
Suggested/Recommended/Usage/Directions
Take this product at least 2 hours before or after medicines.
Precautions re: Pregnant or Nursing or Prescription Medications
Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines.
Suggested/Recommended/Usage/Directions
Notice: Mix this product with at least 8 oz (a full glass) of liquid.
Precautions re: All Other
Taking without enough liquid may cause choking. Do not take if you have difficult swallowing.
Precautions re: Allergies
Allergy alert:This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium.
Precautions re: All Other
Contact your doctor before using this dietary supplement if you have recently experienced a sudden change in bowel habits persisting for 2 weeks, abdominal pain, nausea or vomiting, Stop using this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.
General Statements: All Other Content
Metamucil
Multihealth fiber benefits
Suggested/Recommended/Usage/Directions
For feeling less hungry between meals
Adults 12 yrs. and over: Two packets in 8 or more ounces of liquid with melas, up to 3 times daily
Suggested/Recommended/Usage/Directions
For maintaining healthy blood sugar levels as part of your diet
Adults 12 yrs. and over: One packet in 8 ounces of liquid, 3 times daily.
Precautions re: Pregnant or Nursing or Prescription Medications
Consult your doctor before use if you are currently using medication to control your blood sugar levels.
Suggested/Recommended/Usage/Directions
For lowering cholesterol to promote heart health
Adults 12 yrs. and over: One packet in 8 ounces of liquid, 3 times daily.
Formula re: Contains
Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as Metamucil, may reduce the risk of heart disease by lowering cholesterol.
Formula re: Contains
One serving of Metamucil has 2.4 grams of this soluble fiber.
Precautions re: All Other
Consult your doctor if you are considering use of this product as part of a cholesterol-lowering program.
Suggested/Recommended/Usage/Directions
For promoting and maintaining digestive health
Adults 12 yrs. and over: One packet in 8 ounces of liquid up to 3 times daily for fiber supplementation. For occasional constipation and to help promote and maintain regularity.
Precautions re: Children
For children under 12, consult a doctor.
Storage
Important information:
Store at room temperature
Precautions re: Children
Keep out of reach of children
Formulation re: Does NOT Contain
Gluten free (may contain trace amounts less than 20 ppm)
Precautions re: All Other
If you have specific dietary needs, you should consult your doctor before consuming this product.
Formula re: Contains
This Metamucil product has a low glycemic index, a measure of the effect of dietary carbohydrates on blood sugar levels.
General Statements: All Other Content
Fiber Singles are pre-measured and ready to mix and enjoy as directed wherever you are - at home, in the office or on the go, it's a portable way to help your body get an extra serving of 100% natural psyllium fiber every day.
General Statements: All Other Content
For other ways to get MultiHealth benefits, try Metamucil psyllium capsules or Meta Health Bars. Also MetaBiotic, a probiotic supplement. Meta makes it easy and convenient to take a step to support your overall health!
General Statements: All Other Content
When used as a therapy for regularity:
Drug facts
Formula re: Contains
Active ingredient (in each packet)
Psyllium husk approximately 3.4 g
Purpose
Fiber laxative
General Statements: All Other Content
Uses
For relief of occasional constipation (irregularity). This product generally produces bowel movement in 12 to 72 hours.
Precautions re: All Other
Warnings
Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting, or difficulty on swallowing or breathing after taking this product, seek immediate medical attention.
Precautions re: Allergies
Allergy alert: This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium.
Precautions re: All Other
Ask a doctor before use if you have
Abdominal pain, nausea or vomiting
A sudden change in bowel habits persisting for 2 weeks
Precautions re: Pregnant or Nursing or Prescription Medications
Ask a doctor or pharmacist before use if you are taking any other drug.
Suggested/Recommended/Usage/Directions
Take this product 2 or more hours before or after other drugs.
Precautions re: All Other
Laxatives may affect how other drugs work
Precautions re: All Other
Stop use and ask a doctor if
Constipation lasts more than 7 days
Rectal bleeding occurs
You fail to have a bowel movement
These may be signs of a serious condition.
Precautions re: Children
Keep out of reach of children.
Precautions re: All Other
In case of overdose, contact a doctor or a poison control center right away.
Suggested/Recommended/Usage/Directions
Directions
Put one dose into an empty glass. Mix this product (child or adult dose) with at least 8 ounces (a full glass) of water or other fluid. Stir briskly and drink promptly. If mixture thickens, add more liquid and stir. For lighter flavor experience and thinner drink, use more water.
Adults 12 yrs. or older
1 packet in 8 oz of liquid at the first sign of irregularity. Can be taken up to 3 times daily.
6-11 yrs.
1/2 packet in 8 oz of liquid, up to 3 times daily
Under 6
Consult a doctor.
General Statements: All Other Content
As your body adjusts to increased fiber intake, you may experience changes in bowel habits or minor bloating.
Suggested/Recommended/Usage/Directions
New users: Start with 1 dose per day; gradually increase to 3 doses per day as necessary.
Formula re: Contains
Other information
Each packet contains: potassium 35 mg; sodium 5 mg