US standard measuring spoons
Spoon size (level) Milligram
1/2 teaspoon 1249
1 teaspoon 2499
1 1/2 teaspoon 3749
Formulation re: Does NOT Contain
Free of sugar, soy, dairy, yeast, gluten or additives
Suggested/Recommended/Usage/Directions
Directions: As dietary supplement, take 2500 mg (1 tsp) daily, preferably before a workout or as directed by a physician. Individual needs vary greatly. Drink lots of water.